Maintaining a dental routine is important. But not everybody knows how to do it properly. Don’t worry, we’re here to help you establish a good routine for the best dental hygiene.
Schedule Regular Dental Check-Ups
Schedule regular visits to your dentist. The dentist will be your best bet to detect any issues early on. Even the most diligent of us can forget about taking care of our teeth and the importance of preventative dental care unless we have a regular dental check-up to remind us.
Brush and Floss Regularly
Brushing your teeth twice daily is necessary to keep them clean and healthy. Make sure you brush for at least two minutes at a time.
You can also floss your teeth daily for better results. A water flosser is a great option to eliminate the food stuck between your teeth. If you want to use mouthwash, make sure it is non-alcoholic.
Limit Sugar Intake
Sugar is linked to the development of cavities. It also encourages the formation of plaque. If you want to maintain good dental hygiene, avoid foods high in sugar. You can always go with organic fruit juice or candy for a sweet treat.
Your diet greatly impacts your dental health, so limit your intake of sugary foods, especially sticky or processed ones.
Keep Your Mouth Hydrated
Drinking a glass of water after eating is good for oral hygiene. You can also chew sugar-free gum if you want to keep your mouth hydrated during the day. If you are not a fan of gum, you can also chew sugar-free mints to get rid of bad breath and mouth odor.
Don’t Skip the Tongue
We usually focus on brushing our teeth. But your tongue is just as important to keep clean. Make sure you clean your tongue at least once daily with a tongue scraper or a toothbrush.
Choose a Good Toothbrush
Having soft bristles on your toothbrush is essential for gentle brushing. Make sure you change your toothbrush every three months for the best results.
Rinse with Mouthwash
Mouthwash can help you prevent and reduce the risk of developing mouth ulcers. When using mouthwash, make sure it is alcohol-free. Hydrogen peroxide can also be used to kill bacteria and prevent bad breath.
Stop Smoking
It is hard to stop smoking, but the health of your mouth will be better if you do. Make sure you visit your dentist to treat your teeth and gums if you want to quit smoking.
Limit Stress
Stress is known to dry out your mouth and produce more saliva. That can be bad if all that extra saliva drips into your teeth and creates plaque. Having too much stress in your life can also make you neglect your dental health.
Be Gentle with Brushing
Brushing too hard can cause gum damage. Be gentle and use a soft toothbrush to clean your teeth. If you can’t stand using a soft toothbrush, you can use baking soda to remove food stuck between your teeth.
The Bottomline
A healthy mouth is a happy mouth. You can get your mouth healthy with the right teeth care routine. For the best results, ensure you keep your mouth hydrated, limit your consumption of sugary foods, and practice good dental hygiene.
Let the best dentist in Chelmsford, MA take care of your teeth. Chelmsford Dental Specialists Group is owned by Michael Sargent, DDS, a leading family dentist in the area. They offer a wide range of dental services to ensure excellent oral health. Schedule an appointment now.
