Flossing is a key part of keeping your teeth and gums healthy. Without regular flossing, plaque can accumulate in the spaces between your teeth and your gums. If it’s not removed, it can cause tooth decay and gum disease. The American Dental Association stresses the importance of using interdental cleaners, such as floss, to clear away plaque and food particles from areas a toothbrush can’t reach.

With that said, here are the benefits of flossing:

1. It Gets Rid of Plaque

Plaque is a clear, tacky film that accumulates on and between your teeth and your gumline. It is often hard to notice, but removing it as soon as possible is essential. Plaque forms when bacteria in your mouth combine with sugary or starchy foods and drinks, producing acids that break down carbohydrates. If you don’t brush your teeth, the bacteria, acids, and carbohydrates can mix and form a plaque layer on and around your teeth and gum line. 

The bacteria in the plaque can create acids that damage the enamel of your teeth, and if left for a long time without brushing or flossing, it can result in cavities. Additionally, if plaque isn’t removed, it can harden and turn into tartar, leading to gum disease. To prevent this, it is important to regularly floss and brush to remove leftover food particles and plaque between your teeth.

2. It Reduces Cavities

Cavities form when plaque builds up on the enamel of your teeth, creating small openings or holes. The more plaque accumulates, the more likely cavities will form. Brushing and flossing your teeth regularly can help prevent plaque buildup and reduce the chances of developing cavities. Flossing between your teeth daily can help remove hidden food particles and plaque and thus lower your risk of tooth decay.

3. It Prevents Gum Disease

Gingivitis is the initial stage of gum illness. The main sign of gingivitis is an inflamed area around your gums. You may also notice that they bleed while brushing or flossing your teeth. If not taken care of, gingivitis can develop into periodontitis, a more severe issue. This can lead to your gums receding or drawing away from your teeth and might also result in losing bone support around them. 

If periodontitis is left untreated, it can trigger an inflammatory reaction throughout your body. Practicing good oral hygiene, such as brushing and flossing and getting your teeth professionally cleaned every six months, can help protect your gums from disease.

4. It Keeps Breath Fresh

To keep your breath smelling fresh, flossing is a must. It helps remove food particles and plaque buildup that can cause bad odors. By flossing regularly, you’ll be able to reduce the number of bacteria in your mouth that leads to bad breath. Additionally, it can help prevent cavities and gum disease, which can contribute to bad breath. So make sure you floss at least once daily for a fresher-smelling mouth.

5. It Can Help Your Heart Health

Maintaining an optimal dental hygiene level can positively affect more than just your teeth and gums. A 2019 study revealed that people who took excellent care of their oral health had a lower risk of atrial fibrillation and heart failure. While the American Heart Association suggests that the relationship between oral health and heart health may have to do with the body’s overall wellness, it’s still worth brushing and flossing your teeth. Doing so can help keep your mouth clean and healthy and your body.


Flossing your teeth daily is a critical part of maintaining good oral health. Not only does it help to prevent tooth decay and gum disease, but it also helps keep your breath fresh, and it can even help improve your overall health. Additionally, it is an important habit to teach children, as it helps instill good oral hygiene habits that will last a lifetime. Therefore, it is essential to make flossing a part of your daily routine to preserve your dental health.

Chelmsford Dental Specialists Group has been dedicated to helping patients improve and maintain their oral health for decades.  We offer a wide range of all-encompassing general dentistry, including crowns, dental implants, teeth whitening, and white fillings. If you want to get a dental cleaning in Chelmsford, we’ve got you covered! Get in touch with us to set an appointment!