Teeth whitening is one of the most popular cosmetic dental treatments available today. It can help to restore the natural whiteness of your teeth and give you a brighter, more attractive smile. However, it is important to know how often you can safely get a teeth whitening treatment to ensure that you maintain the optimal results of your treatment.

How Can I Make My Teeth Whitening Last Between Visits?

To make your teeth whitening results last as long as possible between visits, it is important to practice good oral hygiene habits. Make sure to brush your teeth twice a day with whitening toothpaste, floss at least once a day, and use mouthwash to help remove plaque and bacteria. You should also limit the amount of staining foods and drinks that you consume, such as coffee, tea, and red wine. Additionally, try to avoid smoking cigarettes or using other forms of tobacco, as these can all contribute to the discoloration of your teeth.

How Often Should I Get Professional Teeth Whitening?

Most dental professionals recommend that you get a professional teeth whitening treatment every six months. This will help to ensure that your teeth stay as white and bright as possible. However, depending on your lifestyle and oral hygiene habits, you may need to get your teeth whitened more often. If you are a smoker, for example, you may need to get your teeth whitened every three months. Additionally, if you have a lot of staining foods and drinks, you may need to get your teeth whitened more than once every six months.

Don’t Smoke

Smoking can cause severe discoloration of your teeth, so it is important to avoid smoking and using other forms of tobacco if you want to keep your teeth looking white and bright. Additionally, smoking can increase your risk of developing oral health problems, such as gum disease, cavities, and even oral cancer. For these reasons, it is best to avoid smoking altogether.

Avoid Foods and Drinks That Stain

Certain foods and drinks, such as coffee, tea, red wine, and dark-colored berries, can cause staining on your teeth. If you want to keep your teeth looking white and bright, you should limit your consumption of these foods and drinks, or at least make sure to brush your teeth shortly after consuming them. Additionally, you should avoid using tobacco products, which can also cause staining on your teeth.

Brush After Every Meal

Brushing your teeth after every meal is one of the best ways to keep your teeth looking white and bright. Brushing helps to remove any food particles or debris that may be stuck to your teeth, preventing them from staining and leading to discoloration. Additionally, brushing helps to remove plaque, which can cause cavities and other oral health issues.

Visit Your Dentist Regularly

Visiting your dentist regularly is one of the best ways to keep your teeth looking white and bright. Your dentist can professionally clean your teeth and help to remove any stubborn stains or discoloration. Additionally, your dentist can also help to identify any potential oral health problems and provide you with treatment if necessary.


It is best to consult with a dentist prior to undergoing a teeth whitening treatment. Generally, people can safely undergo a teeth whitening treatment every three to four months, since the teeth enamel can be damaged if too frequently exposed to the bleaching agents. Additionally, tooth sensitivity is also a common side effect of teeth whitening. Therefore, it is important to monitor the frequency of treatments and the strength of bleaching agents used to ensure safe and healthy teeth and gums.

If you are looking for a clinic that specializes in cosmetic dentistry in Chelmsford, come to Chelsmford Dental Specialists Group. Our team is dedicated and committed to helping patients improve and maintain their oral health.